Messages from the Pit
Get Help Now
988 Lifeline is a free and accessible service that provides support to people in the United States and Canada who are in crisis, struggling with addiction, or experiencing emotional distress. The call you make today can save your life and start your journey toward recovery and healing.
Click the button below to connect with a mental health professional.
Remember: NOBODY MOSHES ALONE
Help a Friend or Loved One
Seeing a friend or family member struggling with their mental health issues is hard. It’s even more difficult knowing how to start the conversation or even knowing if it’s you place to say something. But, you could be the person to reach out and pick them up off the floor. If you know someone who needs help, it is absolutely your right and responsibility to step in.
Learn more on how to start, do’s and don’ts, and action steps you need to help a friend in crisis by clicking the link below.
International Crisis Hotlines
For fans located outside of the United States and Canada, find the crisis hotline in your country by clicking the link below.
Warning Signs to Watch For
Below are warning signs to look out for if you feel you or someone you know may be at risk for suicide, substance abuse, or emotional distress.
Suicide Warning Signs*
- Talking about wanting to die or to kill themselves
- Looking for a way to kill themselves, like searching online or buying a gun
- Talking about feeling hopeless or having no reason to live
- Talking about feeling trapped or in unbearable pain
- Talking about being a burden to others
- Increasing the use of alcohol or drugs
- Acting anxious or agitated; behaving recklessly
- Sleeping too little or too much
- Withdrawing or isolating themselves
- Showing rage or talking about seeking revenge
- Extreme mood swings
- Giving away their possessions and valuable items
Substance & Alcohol Abuse Warning Signs
- Dilated pupils or droopy eyes
- Increased sweating, fidgeting, twitching, or other physical ticks
- Increased coughing and sniffling
- Sudden weight gain or weight loss
- Decreased hygiene and self-care
- Financial hardships and/or asking to borrow specific amounts of money
- Wearing long sleeves during warm weather to cover needle marks
- Reacting with anger or violence when discussing their alcohol use
- Drinking more than usual during social events and privately at home
- Drinking alcohol early in the mornings or during work & family responsibilities
- Increased anxiety or paranoia
- Sudden problems with law enforcement
- Decreased cognitive ability and performance
Emotional Distress Warning Signs***
- Eating or sleeping too much or too little
- Anger, feeling edgy or lashing out at others
- Overwhelming sadness
- Pulling away from people and things
- Sudden loss of interest in things that were once important, like work, hobbies, and activities
- Not connecting with others
- Lack of energy or always feeling tired
- Feeling like you have to keep busy
- Having unexplained aches and pains, such as constant stomach-aches or headaches
- Feeling helpless or hopeless
- Excessive smoking, drinking, or using drugs, including prescription medications
- Worrying a lot of the time; feeling guilty but not sure why
- Thinking of hurting or killing yourself or someone else
- Having difficulty re-adjusting to home or work life after a traumatic event
*From 988 Lifeline Resources
***From the Substance Abuse and Mental Health Service Administration (SAMHSA)
Additional Resources
