Groompy and Chaotic kicked off their Sunday with a 5k run — and let’s just say Chaotic is still feeling the aftermath. But they weren’t the only ones in the RockMental pit putting in the miles this weekend!

This episode also drops two must‑hear bands that deserve a spot on your playlist ASAP. Plus: we dive into Metallica’s upcoming residency at The Sphere and break down what’s heating up the Louder Than Life 2026 lineup.

Listen to this episode on your favorite podcasting platform!